Dash explains strategies and routines that helped him refocus and find recovery from his addictions. He explains the neurobiological basis of addiction and provides practical strategies for overcoming it. “Healing the Addicted Brain” is a valuable resource for anyone seeking to understand addiction and take control of their recovery journey.
Addictions
- These books provide insights into addiction, share personal experiences, and offer practical strategies for maintaining sobriety.
- These books delve into topics like alcohol addiction, offering hope and practical strategies for overcoming substance abuse, making them valuable resources for those seeking support and understanding.
- From the latest science behind addictions to the how to’s of seeking treatment and getting sober, this book is great for anyone who are seeking help and don’t know where to start.
The books below are great reads for anyone struggling, in any stage of recovery, or witnessing a loved one fight against addiction. He challenges the prevailing view of addiction as a moral failing, instead framing it as a response to trauma and societal pressures. Maté’s compassionate approach emphasizes the importance of addressing underlying matters such as childhood trauma and societal inequality in addiction treatment. Foster the skills you’ll need to persevere with this addiction recovery workbook as your guide. On the road to recovery, there are many resources to arm yourself with alcoholism to keep you on the right track.
Stash: My Life in Hiding
If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you. Some books talk about addictions in general while others are written specifically for a particular addiction in mind. The Empathy Exams author’s stunning book juxtaposes her own relationship to addiction with stories of literary legends like Raymond Carver, and imbues it with rich cultural history. The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other.
Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living by Kate Baily & Mandy Manners
As a health care professional, I see the effects of this crisis daily. Her inspirational story can give hope to those who believe there is no way out. George’s daughter Terry was found frozen to death in Madison, Wisconsin in December of 1994.
My Fair Junkie offers readers a front-row seat to author Amy Dresner’s 20-year journey with substance abuse and sobriety. Through humor and honesty, Amy’s account shows how no one is immune to this disease and the work it takes to fight back. Books can be an entertaining way to escape to a world of make-believe, but they can also help you uncover truths, spark inspiration, and serve as a catalyst for change. As individuals in recovery, we are always looking for opportunities to become better versions of ourselves, and books often serve as stepping stones in the process. So, we asked our alumni which books impacted their recovery and now we are sharing the list with you.
Memoirs, Biographies, and Family Stories: First and Second-Hand Accounts of Recovery
This memoir recounts Caroline’s relationship with alcohol and her struggle to get sober. She talks in detail about the dangers her drinking had for her and the lowest points in her life because of it. Eventually, she decided to take the first step to get sober and talks about how drastically this decision has impacted her life for the better. Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief.
- In We Are the Luckiest, Laura McKowen shares how addiction showed made her realize that every obstacle is an opportunity to learn from her mistakes and live honestly without being ashamed of her struggles.
- Changing the way you think about something is the most difficult part of recovery and takes the highest level of discipline to tell yourself no to what once got you through the day.
Top Recommend Books For Addiction Recovery
In the process, they postpone their healing and can drive themselves further into addiction. David Carr’s memoir, “The Night of the Gun,” presents a captivating exploration of his life as a cocaine addict, journalist, and single parent. Carr delves into his past, meticulously investigating his own story to unravel truths about his battle with addiction, recovery, and even his experience with cancer. Through his introspective narrative, Carr provides a unique perspective on the challenges of addiction and the possibility of redemption 4.
Achieve Sobriety at New Hampshire Men’s Rehab
My main interest has always been psychiatry, especially concerning addiction. Our expert team is here to help you find relief and reclaim your life. Changing the way you think about something is the most difficult part of recovery and takes the highest level of discipline to tell yourself no to what once got you through the day. This book is the life coach you knew you needed but was too nervous to get. You cannot simply stop being an addict because addiction causes chemical reactions that https://ecosoberhouse.com/ make you physically and mentally dependent on your vice.
This book gives family members exercises to help regain their individuality. I have not listed books describing the lives of rock stars or movie stars. Some of the books on this list best books for recovering addicts are instructional, and others are informational. Complex in nature, the obstacles that prevent someone from seeking help can be just as significant as the stressors that led them to self-medicate in the first place. For Heather Kopp, her barrier to recovery was the shame she felt when her faith did not stop her from using.
